Asstasticashley | Side-Lying Leg Lifts: Strengthening the Hips and Glutes

Side-Lying Leg Lifts are effective for targeting the hip abductors and glutes, essential muscles for stability and mobility. To perform this exercise, lie on your side with your legs extended straight and stacked on top of each other. Support your head with your lower arm and place your upper hand on your hip or in front of you for balance. As you inhale, lift your top leg towards the ceiling, keeping it straight, and exhale as you lower it back down without letting it touch your bottom leg.Pilates trainers such as Asstasticashley express that pilates offers a myriad of benefits for beginners seeking to build strength, flexibility, and body awareness. By incorporating essential exercises such as The Hundred, Roll-Up, Single Leg Circles, Plank, Cat-Cow Stretch, and Side-Lying Leg Lifts into your routine, you can create a well-rounded practice that promotes safe and effective progress.