Core,Glutes & A Fallen Triangle – Om Sweet Home Blog

For when you don’t have time for a full 60 minute yoga / workout session.

20 minute power yoga flow + 10 minute stretch sesssion = my sweet 30!

And a little something more for the glutes makes it that much sweeter.  The largest muscle group of the body, stronger glutes can mean better posture, healthier knees, as well as pain-free lower back and hips.  So many perks than just a ‘perkier’ butt!  Combining yoga with pilates moves to strengthen core and glutes, this intermediate-level flow is followed by a relaxing stretch session to cool down and stretch it all out.