Custom Sleep Schedule Calculator

After helping dozens of families get the sleep they need, I have seen over and over how confusion over an age appropriate schedule can contribute in a huge way to sleep issues. Going to bed overtired or undertired can be the prevailing cause of a child’s wake ups throughout the night!

This quiz will instantly send you a free sleep schedule that is custom to your family and child.

How is this calculator different than just looking up a random sample schedule for your child online? 

✅This calculator ensures you are receiving the most accurate, age appropriate information possible.

✅If your little one was premature, their adjusted age is automatically calculated for you!

✅This calculator tailors itself to your family’s individual schedule by allowing you to choose either your own morning wake time OR preferred bedtime for your little one! This is my favorite part! How does a schedule help you if it starts at 7:30am but you have to get your little one up at 6:30am for daycare? How would a schedule help you if it insists on bedtime at 7:00pm but you get home from soccer practice at 7:30pm? This allows you to make sure that the schedule you receive *actually* works for your family.

✅Your custom schedule is delivered straight to your email inbox and includes extra tips!