Dr. Heidi Kling | Building a Support System

Developing and maintaining a strong support system is crucial for individuals navigating grief and loss. Support can come from family, friends, support groups, or therapeutic communities. Engaging with others who have experienced similar losses can provide validation, understanding, and companionship during the grieving process.

Psychologists like Heidi Kling (therapist) assist clients in identifying and reaching out to their support networks. They can also guide clients in setting boundaries and communicating their needs to ensure that their interactions with others are supportive and constructive. Building a robust support system can help individuals feel less isolated and more connected, providing essential emotional sustenance.