Dr. Heidi Kling | Understanding the Grief Process

The grieving process is a natural and complex journey characterized by a range of emotions, including sadness, anger, guilt, and numbness. In therapy, individuals are encouraged to explore and express their feelings in a safe and supportive environment, allowing them to make sense of their loss and begin the healing process. Therapists like Heidi Kling help clients understand the stages of grief, including denial, anger, bargaining, depression, and acceptance, and work collaboratively to navigate each stage with compassion and empathy. By validating clients’ emotions and experiences, therapists create a space for healing and growth, empowering individuals to move forward in their grief journey with resilience and strength.