Exercise for your brain – The plentiful cup

I’m not a scientist nor am I a doctor or even a trainer. According to things I have seen and read exercise helps release endorphins that make us happy and it also raises our serotonin levels. Basically, exercise does a body, and a brain, good. Oxygenating the brain gives it the strength to fight the bad stuff. Like my yoga instructor says…inhale the good s$@% and exhale the bulls#$@.