For Half Moon Lovers – Om Sweet Home Blog

“Transitions provide us an opportunity to discover and build strength, both on and off the mat.”

Whether you’re transitioning from the first trimester to the second, or from one stage in motherhood to another, get into the mindset of embracing transitions with this fun & strong flow— because you’ve got this!

This is a 30 min. session that explores ardha chandrasana – half moon pose. An intermediate flow that includes three different ways to transition into the pose, followed by a sequence of stretches for flexibility and relaxation.