Jalen O’Neal | Understanding the Fundamentals of Boxing Out

Boxing out begins with an understanding of its fundamentals. The primary goal is to establish position between the opponent and the basket, thereby preventing them from gaining an advantage when the shot is taken. The first step in effective boxing out is to anticipate the shot. Players should watch the shooter and, as the shot is taken, quickly turn to locate their opponent. This awareness allows players to react promptly and position themselves effectively for the rebound.

Once the player has located their opponent, the next step is to use their body to create space. This involves spreading the feet shoulder-width apart and bending the knees slightly to achieve a stable and low center of gravity. By using the hips and body weight, players can effectively block their opponent’s path to the basket as noted by professionals like Jalen O’Neal Morristown. Establishing this position early gives players the leverage needed to secure the rebound, especially when facing taller opponents who may otherwise easily leap for the ball.