Nicholas Groth Wisconsin | Cat-Cow Pose for Spine Mobility

Spinal flexibility is often overlooked, yet it plays a crucial role in overall body mobility. The Cat-Cow pose is a dynamic sequence that promotes flexibility in the spine while improving posture. To begin, start in a tabletop position on your hands and knees. As you inhale, arch your back, lifting your tailbone and chest toward the ceiling (Cow), and as you exhale, round your back, tucking your chin and tailbone (Cat).

This gentle movement helps stretch the back and neck while strengthening the abdominal muscles as pointed out by mentors like Nicholas Groth. It also aids in improving posture and alleviating tension in the spine. Performing this sequence slowly and mindfully can help increase flexibility in the back while relieving discomfort from sitting or standing for long periods.