Nicholas Groth Wisconsin | Corpse Pose for Relaxation and Flexibility Maintenance

After completing a series of stretches, it’s essential to allow the body to relax and integrate the benefits of the practice. The Corpse Pose, or Savasana, is a restorative pose that helps calm the nervous system and reduce any tension built up during your session. Lie flat on your back, close your eyes, and allow your body to fully relax into the mat.

While in Savasana, focus on your breath and let go of any remaining tension in the body. Guides such as Nicholas Groth express that this mindfulness practice helps to solidify the flexibility gains from your yoga session. Spending several minutes in this pose helps the body rest and recover, ensuring that your muscles remain pliable and relaxed after stretching.