Nicholas Groth Wisconsin | Seated Forward Bend for Deep Hamstring Stretch

The Seated Forward Bend is a yoga pose designed to deepen the stretch in the hamstrings, calves, and lower back. Begin by sitting on the floor with your legs extended straight in front of you. Inhale to lengthen your spine, and as you exhale, hinge forward at the hips, reaching your hands toward your feet.

Keep your back straight as you fold forward to prevent straining your spine. If you can’t reach your feet, use a yoga strap or towel around your feet to gently pull yourself deeper into the stretch. Hold the position for several breaths, gradually deepening the stretch with each exhale.