Prenatal No-Nos: A Complete Yoga Guide To A Healthy, Safe Pregnancy

Prenatal yoga is excellent during pregnancy, but many women still opt to do regular yoga classes throughout their pregnancy as well. Regular yoga is safe to do during pregnancy as long as you know the prenatal do’s and don’t of yoga. Specifically, certain twists and back bends are off limits ladies– sorry! Most tips are common sense, however better safe than sorry, so read up!