Prenatal & Postnatal Yoga Benefits

Are you pregnant or just had a baby?Do you feel like a stranger in your own body?Are you craving a sense of connection and community?

This week on Motherhood Uncorked, I sit down with Rachel Gray of Moga Moms and learn all about the benefits of prenatal & postnatal yoga. Topics include how yoga can prepare your body for labour, how yoga ca connect to your rapidly changing body, and how yoga can help you build your mom tribe!