the abcs of fertility nutrition

healthy eating can be hard.

Fuelling your body with the right vitamins and nutrients is a great way to kick start your baby-making bod into gear, and fuel your future little one too. Healthy eating isn’t about dividing food into good or bad categories, but rather, I encourage my clients to think about how nutrient-rich food makes you feel.

For example, if your caffeine addiction is making it hard to fall asleep, it’s time to reevaluate your 4 cup a day habit (sorry, but you know it’s true!) But if your sunday morning cuppa is an important part of your selfcare routine, it does more good than harm. No judgment!

That being said, let’s break down some of those feel-good nutrient dense foods with the ABCs of Fertility Nutrition.