Your Kegel Exercises Might Be Doing You Harm! | How To Do Pelvic Floor Physical Therapy

If you are suffering from postpartum bladder leaks, postpartum sexual dysfunction, pelvic pain, or diastasis recti (the “mommy tummy” then you will want to check out this episode of Motherhood Uncorked. Cortney sits down with pelvic physiotherapist Chana Ross to discuss what exactly the pelvic floor is, its role to our physical health, why your kegel exercises may not be helping you, and how pelvic floor physical therapy can change your life!